If you need help or to speak with a healthcare professional, please use these resources below.
Project Healthy Minds - Directory of mental health resources. Browse by emotional state or resource type.
Calm - meditation, sleep and relaxation app
For Healthcare Workers
The Emotional PPE Project - Talk to a licensed mental health professional who can help free of charge.
Contact a helpline if you need to speak to someone immediately. These are available 24/7.
Crisis text line - Text HOME to 741741
National Suicide Prevention Lifeline - Call 1-800-273-8255
Did we miss something? Share other resources that you have found helpful in the comments and we'll add it to the list.